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Stomach & Gut Health

The Rise of Ramyun: Do You Really Have the Guts for It?

In an instant noodles-loving nation, the Hallyu wave has brought with it an appreciation for ramyun. But does this spicy Korean staple sit well with our gut?

Aug 22, 2024

7 min read

Written by
Ishani Chatterji

Medically reviewed by

Dr Amey Sonavane

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The Rise of Ramyun: Do You Really Have the Guts for It?

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Korean spicy noodles should not be eaten daily; instead, they should be had in moderation and balanced out with gut-friendly foods like bananas, yoghurt, sour cream, nuts, whole grains, oats, garlic and mushroom, among others.

Dr Vijay Hangloo., HOD & Senior Consultant at the General and Laparoscopic Surgery Department at Batra Hospital

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