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9 Curd Benefits: Meet the MVP of Your Fridge

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Curd, or yoghurt, is a delicious dairy product packed with health perks. Discover more on the benefits of curd on the Fluent Health Blog.

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Autoimmune Diseases: When Your Immune System Goes Off-Script

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In autoimmune diseases, the immune system mistakenly harms healthy tissues, leading to various health problems. Did you know that over 80 such diseases affect different organs?

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Serotonin: The Secret to Happiness and Much More

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More than just a “happy hormone,” serotonin’s influence stretches from mood to digestion. Curious how this multitasker shapes your health? Here’s all you need to know about this versatile chemical.