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Bone & Joint Health

Protecting Your Joints While Working Out: The Real Flex

Experts say that the health of your joints is more important than the reps you do or the weight you lift. Learn how to strengthen your joints while you ‘kill it’ in the gym with this guide.

Sep 20, 2024

14 min read

Written by
Jyoti Kumari

Medically reviewed by

Dr Udit Chahal

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Protecting Your Joints While Working Out: The Real Flex

Did You Know?

Proper cooling down after exercise helps reduce muscle soreness and joint stiffness by allowing your body to gradually return to its resting state.

Quick Explainer

When done properly, strength training can enhance joint stability and flexibility, countering the myth that lifting weights harms joints.

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