Bone & Joint Health
Protecting Your Joints While Working Out: The Real Flex
Experts say that the health of your joints is more important than the reps you do or the weight you lift. Learn how to strengthen your joints while you ‘kill it’ in the gym with this guide.
Sep 20, 2024
•14 min read
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Causes | Importance | Weight lifting | Minimising damage | Exercises | Top tips | Warm-up | Cooling down | Exercises
Did You Know?
Proper cooling down after exercise helps reduce muscle soreness and joint stiffness by allowing your body to gradually return to its resting state.
Quick Explainer
When done properly, strength training can enhance joint stability and flexibility, countering the myth that lifting weights harms joints.
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