Brain & Nerve Health
Top 10 Tips for a Supercharged Morning Routine (Backed by Neuroscience)
Morning routines are some of the most-watched videos on social media for a reason. People want inspo for how to start their day the best way possible. Let’s hear what neuroscience says about this.
Sep 20, 2024
•22 min read
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Did You Know?
Our circadian rhythm, the internal clock that regulates our sleep-wake cycles, are key players in our daily energy levels.

From when we wake up to what we eat for breakfast, everything has an impact on the health of our brain and, as a result, on our overall well-being. Therefore, we recommend having a routine that provides a balanced approach – a combination of the right food, exercise, and brain and mind activities.
Dr Swarupa Bansode,, Delhi-based neurologist
Quick Tip
Meditating for 5-10 minutes in the morning can activate the prefrontal cortex, which is responsible for planning, decision-making, and focus.
Quick Tip
A brief high-intensity interval training (HIIT) session increases the brain-derived neurotrophic factor (BDNF), improving neuron growth, blood flow, and oxygen delivered to the brain.
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