Aishani Bose

Aishani Bose

Fluent Team Member

Aishani Bose is a health writer and editor with a research background in reproductive biology. She covers a wide range of topics — from mental health and chronic conditions to women’s health and wellness trends. Her work turns complex research into clear, relatable guidance, helping readers make sense of their bodies with context and confidence.

aishani.bose@fluentinhealth.com
https://www.linkedin.com/in/aishani-bose-1b3580206/?originalSubdomain=in

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Sep 26, 2025 4 min read

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Challenges are back in style, and two are making waves: 75 Hard and 75 Soft. Both promise growth for your body, habits, and mindset — but which journey fits you?

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What if midlife were a season of strength? The Japanese approach to kōnenki shows us how menopause can be a time of new beginnings, rather than retreat.

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