Period Sex: Let’s Talk About It

Sex on your period sounds a bit daring, doesn’t it? While some might cringe at the idea, others might just find it a refreshing take on intimacy. The thing is, just because you’re on your period doesn’t mean you have to put your sex life on hold – unless you want to. Sure, you might need to be a bit mindful, like protecting your sheets, but there are actually some unexpected benefits to getting intimate at this time in your cycle. However, whether you choose to make it a regular part of every period or enjoy it just occasionally is entirely up to you.

In this article, we’ll take a look at the benefits of period sex and why it might just be worth trying. Curious? Let’s dive in!

Sex while on your period: Yes or no?

A big yes! It's absolutely okay to have sex during periods, provided both you and your partner are comfortable with it. There’s no medical reason to avoid intimacy at this time, and for many, it can even be more pleasurable due to natural lubrication and heightened sensitivity. It's all about communication, consent, and a bit of preparation (perhaps a towel or opting for shower sex if you're concerned about the mess). While some may feel hesitant due to personal beliefs, sex on periods is perfectly natural and safe when approached with mutual respect and good hygiene.

Is period sex safe?

Having sex while on your period can feel like one of those “Can I? Should I?” questions. The short answer? Yes, you absolutely can have sex while on your period and for many, it’s not just safe, but surprisingly satisfying. From a medical point of view, the rush of feel-good hormones released during orgasm can help relieve cramps, reduce stress, and even shorten your period slightly.

That said, there are a few things to keep in mind when having sex during your period. The risk of sexually transmitted infections (STIs) is a bit higher during this time, since the cervix is more open and menstrual blood can carry viruses. Using protection like condoms is a smart move. And while it’s less likely, pregnancy is still possible if ovulation occurs early, so contraception matters.

In short, period sex is perfectly safe with the right precautions. 

Sex on your period: The basics

Period sex might not be everyone’s first choice, but for many, it can still be a satisfying and natural part of their intimate life. If you’re considering it, here’s what to expect:

• More mess: When having sex during a period, some bleeding is normal. Using a towel and having wipes or a warm, damp cloth nearby can make post-sex clean-up easier. Positions like missionary or spooning can also help minimise mess by slowing the flow.

• Heightened sensitivity: Hormonal changes may make you feel more sensitive or aroused.

• Potential relief: Orgasms during sex on periods can help ease menstrual cramps and reduce discomfort.

• More lubrication: During your period, the body naturally produces more lubrication, which can enhance comfort and make sexual activity smoother for some individuals.

• Use protection: Using condoms during period sex is especially recommended, as it helps maintain hygiene and reduces the risk of transferring bacteria and infections, which can be higher during menstruation.

Benefits of period sex

It’s not just about satisfying a random urge. Period sex actually comes with a few perks. Let's explore:

• Relief for menstrual cramps

Menstrual cramps are caused by uterine contractions, but sexual activity and orgasm can help alleviate this pain. During orgasm, the body releases endorphins, which are natural painkillers. These endorphins can ease cramps and reduce discomfort. 

• Improved blood flow

Sexual activity increases blood flow to the pelvic region, which can improve circulation. This can help reduce bloating and improve overall menstrual health when having sex during periods.

• Boosts immunity

Regular sexual activity is known to have a positive impact on the immune system. Studies have shown that people who engage in sex at least once or twice a week have higher levels of immunoglobulin A (IgA), an antibody that helps fight off infections. 

• Improves sleep quality

After sex, the body releases oxytocin and prolactin, hormones that can promote feelings of relaxation and drowsiness. These hormones can help improve sleep quality, which is especially beneficial during menstruation, as the physical and emotional stress of a period can often interfere with sleep. 

• Natural lubrication

During menstruation, the body naturally produces more lubrication, which can help make sex more comfortable for women who experience dryness at other times of the month.

The truth about period sex

Sex while on your period still comes with its fair share of awkward myths and raised eyebrows. But it’s time to clear the air. Let’s debunk the following myths and set the record straight!

Myth 1: Sex during your period is unhygienic.

Fact: As long as you practise good hygiene, period sex is as safe as having sex at any other time. You can always use a towel, wet wipes, or have a shower afterwards to stay comfortable.

Myth 2: You can’t get pregnant during your period.

Fact: While the chances are lower, it’s still possible to get pregnant during your period, especially if you have a shorter cycle, as sperm can survive inside the body for several days.

Myth 3: It’s unsafe to have sex during your period because of infections.

Fact: Having sex while on your period doesn’t significantly increase the risk of infection if both partners are healthy and practise good hygiene. However, STIs can still be passed on, so using condoms is important to stay safe.

Period sex: To try or not to try?

At the end of the day, having sex during your period is a personal choice. It’s all about comfort, communication, and what feels right for you and your partner. While there may be some mess to deal with, a little preparation can make the experience just as enjoyable and intimate as any other time of the month. So, if you’re up for it, why not give it a go and see how it works for you?

Frequently Asked Questions

1. Can I get pregnant during my period?

Though it’s less likely, pregnancy can still happen if you have unprotected sex during your period. Sperm can live inside the body for up to five days, and if you ovulate soon after your period, there’s a chance of fertilisation.

2. Can period sex help with cramps?

Yes, for some people, having sex while on their period can help relieve menstrual cramps. The release of endorphins during orgasm can reduce pain and improve your mood.

3. Is having sex on your period safe?

Yes, having sex during your period is generally safe, as long as you and your partner are comfortable and you take necessary precautions. However, it’s important to consider hygiene and use protection, especially to reduce the risk of infections.

 Click here for medical advice disclaimer