When Your Poop Is More Rock Than Roll: How To Prevent Hard Stools
Do hard stools make you feel like you’re in a wrestling match? Dehydration and low fibre are often the culprits. Help your gut by staying hydrated, eating fibre, and being active.
Stomach & Gut Health
Vitiligo: When Your Skin Pigment Decides to Go Incognito
Discover the ins and outs of vitiligo, a skin condition affecting many, including Victoria’s Secret model Winnie Harlow who has transformed this personal experience into a powerful symbol of beauty.
Autoimmune Health
I Got 99 Problems, But Stress Ain’t One — Ashwagandha to the Rescue
Varun Dhawan recently called Ashwagandha a ‘great herb' on Koffee with Karan. It's known for reducing stress, enhancing immunity and sex life, and other benefits. Does the hype hold any merit?
General Health
Health

