Something Big Just Happened in Breast Cancer Research

A new approach to tackling breast cancer has just cleared Phase 1 trials successfully — and it’s showing real promise in helping the body recognise and destroy cancer cells. 

While scientists are making strides behind the scenes, staying informed and in tune with your body is still your best first step toward breast health awareness.

🧬 First things first: What is breast cancer?

In many parts of your body — including your breasts — cells regularly grow, divide, and get replaced. It’s part of how your body repairs and maintains itself. But sometimes, they stop following the usual rules.

That’s what breast cancer is — cells in the breast multiplying uncontrollably and forming a lump (tumour). It usually starts in:

• Milk ducts (the tubes that carry milk)

• Milk-producing glands 

Most early-stage breast changes don’t cause pain. That’s why being informed about the early signs of breast cancer is so important.

🌸 What causes breast cancer?

There’s no single reason, but science has identified a few clear breast cancer risk factors:

🔹 Ageing
As you get older, your cells go through more wear and tear — and that gives more chances for harmful changes (mutations) to build up over time.

🔹 Family history
Certain inherited mutations (like BRCA1 and BRCA2) significantly raise the risk of breast and ovarian cancer. Having close blood relatives (like your mother or sister) with breast cancer increases your personal risk.

🔹 Hormonal impact
Starting your period at an early age or reaching menopause late — is linked to a higher risk.

🔹 Radiation exposure
People who’ve been exposed to chest radiation (especially at a young age) face a higher risk later in life.

What doesn’t cause breast cancer (despite the rumours):

❌ Wearing underwire bras

❌ Using deodorants or antiperspirants

❌ Bumping or injuring your breast

❌ Mobile phones or microwaves

❌ Stress or bad vibes

🕵️‍♀️ Spotting the early signs

Here’s what to keep an eye (and hand) on:

• A new lump or thick spot in your boob or underarm

• One boob suddenly changes size, shape, or looks lopsided

• Skin that looks dimpled or like orange peel

• Your nipple gets pulled inward, starts leaking (not milk), or develops a rash

• A patch of redness, heat, or pain that doesn’t go away

• Puffiness or swelling near your collarbone or underarm

💡 Not all breast lumps mean cancer. But if something feels different or new, don’t wait. Get it checked. Early detection of the signs of breast cancer in women can be life-saving.

✋ Do a breast self-check — monthly!

Self-checks don’t replace professional exams, but they help you stay familiar with your body. Do it once a month, ideally a week after your period.

In front of a mirror:

🔸 Look at your breasts with arms at your sides, then overhead.

🔸 Notice any changes in shape, skin, or nipples.

Lying down or in the shower:

🔸Use the pads of your three middle fingers — not the tips.

🔸Pick a pattern for your breast self-exam

Apply pressure at every spot:

🔸 Light → medium → firm — to check every layer

🔸 Repeat on both sides. Take your time. Think of it as a body check-in, not a chore.

📅 So when should you get a routine check?

For most women, professional breast checks start around age 40.

But if you have a family history or any ongoing concerns, talk to your doctor earlier. They can suggest a plan that fits your needs.

💪 Small habits = big protection

You can’t guarantee prevention — but these habits support your overall breast health:

✅ Move your body regularly
✅ Maintain a healthy weight
✅ Cut back on alcohol
✅ Don’t ignore changes — act early
✅ Prioritise rest and lower stress where you can

Awareness is your power

It doesn’t have to be overwhelming — just a little curiosity, a quick check-in now and then.

Your body has its own way of telling you things. The sooner you listen, the better you can care for it.