Stop Hair Loss Now: Your Top Defence for a Thriving Mane

Losing extra hair is never desirable, but it’s quite common. By age 50, 50% of Indian men experience some form of hair loss. While some men can confidently embrace a bald look, others might want to take good care of their hair and maintain hair health. 

The good news is that you can potentially prevent and even reverse hair loss with the right approach. If you're a man looking for tips to prevent hair loss, you're in the right place. Below, we'll offer practical tips for hair growth in men and guide you towards promoting healthy, fuller hair.

Causes of hair loss in men

Before we discuss our top tips for preventing hair loss, let’s review why it happens. If you’ve noticed more hair strands in your comb or hair thinning, several potential causes exist.

The most common type of hair loss in men is androgenetic alopecia, often referred to as male pattern baldness. This genetic condition is driven by dihydrotestosterone (DHT), a hormone naturally produced in the body.

Androgenetic alopecia typically leads to a retreating hairline or thinning at the crown of the head. If not addressed earlier, it can progress to significant baldness, leaving only a small fringe of hair around the back and sides of the scalp. Androgenetic alopecia is a common cause of hair loss in men, but it is not the only reason for thinning hair.

Other kinds of hair loss are as follows:

• Telogen effluvium

A large follicle of hair enters the resting phase of the hair growth cycle called telogen. The hair growth cycle, however, never relapses. This condition is triggered by factors such as stress, medical conditions, hormonal imbalance, or vitamin deficiencies.

• Alopecia areata

This autoimmune disorder causes the immune system to attack hair follicles, which can lead to cicatricial alopecia, a form of permanent hair loss.

• Tinea capitis

This fungal infection affects the scalp, leading to hair loss. Hair loss can also occur as a side effect of some medications. These issues can disrupt the natural hair growth cycle, preventing hair from growing normally. In essence, various factors can lead to excessive hair loss, affecting men at any age. That’s why it’s wise to use a comprehensive approach to prevent hair loss.

• Adverse hair treatments

Often, for styling purposes, using a lot of chemicals and bleaches on the hair can also trigger hair loss in men.

Symptoms of hair loss in men

Hair loss in men can develop gradually or appear suddenly, often influenced by genetics, age, or underlying health conditions. Here are common signs to look out for:

• Gradual thinning on the top of the head

• Receding hairline, often forming an ‘M’ shape

• Sudden loosening of hair or excessive shedding

• Circular or patchy bald spots on the scalp or beard

• Thinning across the crown area

• Itching, flaking, or irritation of the scalp

• Slower hair growth or finer hair texture over time

Secrets to reclaiming your hair growth

Since hair loss can result from multiple factors, there isn’t a single solution for prevention. We recommend adopting a range of strategies, including lifestyle changes, healthy hair care practices, and specific treatments, to address different causes of hair loss and potentially promote hair regrowth. The following are top hair growth tips for men:

1. Nourish your hair

Healthy hair begins with a balanced diet. Since hair is mainly composed of keratin, a type of protein, including protein-rich foods, like poultry and fish, in your diet is crucial for hair health. 

Many fish are also rich in omega-3 fatty acids, which may further support hair health. Additionally, ensure you consume plenty of complex carbohydrates, healthy fats, and various fruits and vegetables. Vitamins won’t stop male pattern baldness, but untreated nutrient deficiencies can cause hair loss. Eating a balanced diet helps prevent these deficiencies.

2. Manage stress for healthier hair

Severe stress can lead to telogen effluvium, which can be triggered by chronic stress or traumatic events like a near-death experience or the loss of a loved one. While it’s not possible to completely avoid stress or trauma, managing it effectively can benefit your overall well-being and hair health. Explore relaxation techniques to find what works best for you.

3. Scalp clean-up for healthier hair

A healthy scalp leads to healthy hair. It’s a common myth that washing your hair causes or worsens hair loss. In truth, regular washing doesn’t lead to hair loss; rather, keeping your hair and scalp clean helps prevent skin conditions that can impact hair growth.

At the same time, avoid excessive use of harsh hair treatments like strong chemicals, permanent waves, and dyes, as these can lead to hair breakage and negatively impact your scalp health.

4. Scalp massage

Regular head massages are relaxing and enjoyable, though fitting them into daily 20-minute sessions can be challenging. Since they are soothing and free, adding them to your routine could be worthwhile.

Natural and essential oils can keep your hair and scalp moisturised, potentially reducing hair damage. Although not all oils are proven to promote hair growth or prevent hair loss, they support overall scalp health.

5. Regular check-ups

A dermatologist can monitor changes in your hair and scalp, offer personalised advice, and recommend treatments or lifestyle adjustments to manage or prevent hair loss effectively. Early detection and intervention can help preserve hair health and prevent more significant problems down the line.

“Preventing hair loss often involves maintaining a balanced diet, managing stress, and using appropriate hair care products. While no single method guarantees results, consistency is key for better outcomes,” says Dr Lipy Gupta MBBS, MD Dermatology, Delhi.

A healthy lifestyle for healthier hair

Preventing hair loss in men requires a comprehensive approach, such as consuming a nutritious diet, managing stress effectively, keeping your scalp clean, and avoiding damaging hair treatments. Sticking to these remedies can support healthier hair and reduce the risk of hair loss.

Frequently Asked Questions

1. What are the early signs of hair loss to watch out for?

Early signs of hair loss include thinning hair, a receding hairline, excessive shedding, a widening part, and bald spots. Noticing these changes early can help you seek timely treatment and intervention.

2. Can diet and nutrition affect hair loss?

Yes, diet and nutrition impact hair loss. A balanced diet with essential nutrients supports healthy hair growth, while deficiencies can lead to hair thinning and loss.

3. Are there any home remedies that can help prevent hair loss?

Home remedies like scalp massages, essential oils, aloe vera, onion juice, and green tea can help prevent hair loss. However, if hair loss is severe, there is no substitute for medical treatment.

4. What role does genetics play in male hair loss?

Genetics play a major role in male hair loss, especially in conditions like male pattern baldness, which is influenced by hereditary factors and hormone processing.