9 Curd Benefits: Meet the MVP of Your Fridge

Curd, or "dahi" as it’s called in India, is more than just a food – it’s a tradition! For centuries, it's been a part of Indian culture and cuisine, from the symbolism in Dahi Handi (representing Lord Krishna's love for dairy) to the comforting gesture of offering curd before a journey. Not only does it hydrate, boost energy, and support gut health, but it's also a tasty, nourishing choice.

Curd’s origins go way back to ancient times, likely discovered by nomadic tribes in the Middle East and Central Asia. The Indian subcontinent, with its perfect climate for dairy farming, embraced it, and today, curd is a kitchen staple across the country. Whether you're mixing it into a curry or just enjoying it plain, curd is full of goodness, especially the probiotics like lactobacilli that keep your gut happy. Ready to dive into the benefits of this creamy, culture-packed delight?

Curd is not only delicious but also rich in nutrients that provide a variety of health benefits. Here are nine reasons to consider adding curd to your daily diet:

1. Improved Gut Health: Curd is a natural source of probiotics — beneficial bacteria that promote a healthy gut microbiome. These probiotics aid digestion, reduce bloating, and can help alleviate conditions such as irritable bowel syndrome (IBS).

2. Stronger Bones and Teeth: Curd is high in calcium and phosphorus, essential minerals for maintaining strong bones and teeth. Regular consumption can reduce the risk of osteoporosis and dental issues.

3. Boosted Immunity: The probiotics in curd can enhance your immune system, making you less susceptible to infections and illnesses.

4. Weight Management: Curd is a good source of protein, which can help you feel fuller for longer, reducing cravings and promoting weight loss. Additionally, the probiotics in curd can aid digestion and boost metabolism.

5. Healthy Skin: Lactic acid, a natural alpha-hydroxy acid (AHA) found in curd, can help exfoliate dead skin cells, leaving your skin soft and radiant. It also hydrates and moisturises the skin.

6. Better Sleep: Curd contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that promotes relaxation and sleep.

7. Heart Health: Some studies suggest that curd may help lower cholesterol levels, thereby reducing the risk of heart disease.

8. Hydration and anti-ageing: Curd can aid in hydration, especially in hot weather. The probiotics contribute to a healthy gut, which positively impacts skin health and may slow down the ageing process. Applying curd to your hair can also nourish your scalp and strengthen hair follicles, promoting hair growth and reducing hair fall.
9. Mental health: The probiotics in curd may positively influence mental health by affecting the gut-brain axis. A healthy gut microbiome has been linked to improved mood, reduced anxiety, and better cognitive function.

While curd is generally considered a healthy food, excessive consumption or certain dietary combinations can lead to some side effects. Here are a few potential side effects of consuming curd:

• Digestive issues: Excessive consumption of curd, particularly in those with lactose intolerance or sensitive digestive systems, can result in increased gas and bloating. While curd is often viewed as a digestive aid, too much of it can sometimes lead to constipation.
• Weight gain: Full-fat curd is calorie-dense and can lead to weight gain if consumed excessively.
• Allergic reactions: Some people may be allergic to dairy products, including curd. Symptoms can vary from mild to severe and may include skin rashes, digestive issues, and respiratory problems.
• Acid reflux: For individuals with acid reflux, consuming curd, particularly in large amounts or with specific foods, can worsen symptoms, including joint pain.

To minimise these side effects, it's important to consume curd in moderation and consider the following:

• Choose the right type: Choose plain, unsweetened curd to avoid added sugars.
• Portion control: Consuming curd in appropriate amounts is essential for health.
• Dietary combinations: Avoid consuming curd with foods it doesn't pair well with, such as fruits or grains, as they may cause digestive issues.
• Lactose intolerance: If you're lactose intolerant, opt for lactose-free curd or consume regular curd in small quantities.

Curd is a tasty and nutritious food that comes with plenty of health perks. It can enhance your gut health and strengthen your immune system. Just remember to enjoy it in moderation. By eating curd in sensible amounts and being aware of any possible side effects, you can enjoy curd benefits and support a healthier lifestyle. So, when you're craving a delicious and healthy snack, grab a bowl of curd.

The ideal time to consume curd is during the day, especially after lunch, as it supports digestion. It's best to avoid eating curd at night to prevent possible digestive problems.

A guideline recommends consuming 1-2 cups of curd daily. It's important to listen to your body and adjust intake based on personal needs.

Many people believe that consuming curd on an empty stomach enhances its benefits, but it is generally advisable to avoid this practice. Eating curd without food can cause acidity and digestive discomfort in some individuals.

Yes, you can eat probiotic curd every day. Regular consumption can offer various health benefits, including improved gut health and immunity.

Curd is a great source of protein and fat, primarily rich in protein, which makes it excellent for muscle growth and repair.

Regularly eating curd can provide many health benefits, such as enhanced digestion, stronger bones and teeth, improved immunity, healthier skin, better sleep, heart health, effective weight management, and anti-ageing properties.