Dt Meenal M Kataria

B. Sc (Nutrition), PG Dietetics|Other - Not Listed

Meenal Kataria is a passionate dietician specialising in clinical dietetics, diabetes education, nutrigenetics, and functional nutrition. With over 14 years of practical experience, she is committed to promoting health and well-being through the power of nutrition. Meenal holds a Bachelor's degree in Food Science and Nutrition and a postgraduate qualification in Advanced Clinical Nutrition and Dietetics. She is an accredited practising dietician with expertise in diabetes, nutrigenetics, space nutrition, and functional nutrition. With experience working in hospitals, private practice, and in collaboration with diabetologists, gynaecologists, and gastroenterologists, Meenal has guided individuals from all walks of life towards healthier lifestyles. Her professional interests include weight management, irritable bowel syndrome, children’s nutrition, fertility and pregnancy, polycystic ovary syndrome (PCOS), and managing diabetes and other chronic conditions.

Eatsmart.meenal@gmail.com

Reviewed Articles

Jan 12, 2026 4 min read

All You Need to Know About Drinking Water: Why, When, and How Much?

medically-reviewed-iconClinically Reviewed

When we think about nutrition, we tend to ask "how much protein, carbs, and fats should we eat?", but we often overlook the most crucial nutrition question: how much water should you drink?

Diet & Nutrition

Jan 12, 2026 6 min read

Polyphenols: The Secret Plant Compounds Linked to Longevity

medically-reviewed-iconClinically Reviewed

Longevity

Jan 12, 2026 6 min read

Is a Liquid Diet the Complete Solution for Weight Loss?

medically-reviewed-iconClinically Reviewed

Most of us desire to lose weight in a short time. But is a liquid diet truly the magic bullet for shedding pounds, or is it just another fad with fleeting results? Read on to learn if this is served as a sustainable weight loss solution.

Diet & Nutrition

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