Dt Meenal M Kataria

B. Sc (Nutrition), PG Dietetics|Other - Not Listed

Meenal Kataria is a passionate dietician specialising in clinical dietetics, diabetes education, nutrigenetics, and functional nutrition. With over 14 years of practical experience, she is committed to promoting health and well-being through the power of nutrition. Meenal holds a Bachelor's degree in Food Science and Nutrition and a postgraduate qualification in Advanced Clinical Nutrition and Dietetics. She is an accredited practising dietician with expertise in diabetes, nutrigenetics, space nutrition, and functional nutrition. With experience working in hospitals, private practice, and in collaboration with diabetologists, gynaecologists, and gastroenterologists, Meenal has guided individuals from all walks of life towards healthier lifestyles. Her professional interests include weight management, irritable bowel syndrome, children’s nutrition, fertility and pregnancy, polycystic ovary syndrome (PCOS), and managing diabetes and other chronic conditions.

Eatsmart.meenal@gmail.com

Reviewed Articles

Nov 11, 2025 5 min read

Detox Drink Health Benefits and Myths

medically-reviewed-iconClinically Reviewed

Are detox drinks truly cleansing your body, or are they just a trendy illusion? Let's dive in, sip by sip, to uncover the real health benefits and separate fact from fiction. Cheers to clarity!

Diet & Nutrition

Nov 11, 2025 5 min read

Processed Foods on Your Plate? Learn Their Pros & Cons

medically-reviewed-iconClinically Reviewed

While you continue to stream shows and snack, do you know what's really entering your body? Discover the truth behind your favourite bites — read ahead to learn more about processed foods.

Diet & Nutrition

Nov 11, 2025 4 min read

12 Powerful Health Benefits of Eating Garlic

medically-reviewed-iconClinically Reviewed

Just like in Ratatouille, where a pinch of garlic turns dishes into culinary masterpieces, this humble ingredient can also do wonders for your health. Read more to know the proven benefits of garlic.

Diet & Nutrition

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