Dt Meenal M Kataria

B. Sc (Nutrition), PG Dietetics|Other - Not Listed

Meenal Kataria is a passionate dietician specialising in clinical dietetics, diabetes education, nutrigenetics, and functional nutrition. With over 14 years of practical experience, she is committed to promoting health and well-being through the power of nutrition. Meenal holds a Bachelor's degree in Food Science and Nutrition and a postgraduate qualification in Advanced Clinical Nutrition and Dietetics. She is an accredited practising dietician with expertise in diabetes, nutrigenetics, space nutrition, and functional nutrition. With experience working in hospitals, private practice, and in collaboration with diabetologists, gynaecologists, and gastroenterologists, Meenal has guided individuals from all walks of life towards healthier lifestyles. Her professional interests include weight management, irritable bowel syndrome, children’s nutrition, fertility and pregnancy, polycystic ovary syndrome (PCOS), and managing diabetes and other chronic conditions.

Eatsmart.meenal@gmail.com

Reviewed Articles

Nov 25, 2025 4 min read

Here Are Some Smart Swaps for Reducing Salt Intake

medically-reviewed-iconClinically Reviewed

Moderating your salt intake is key to good health. But do not worry; reducing sodium doesn't mean your food has to be bland. These simple yet flavourful food swaps can do the trick!

Diet & Nutrition

Nov 24, 2025 6 min read

Battle of the Carbs: Roti vs Rice for Weight Loss

medically-reviewed-iconClinically Reviewed

Roti vs rice: Which actually helps you lose weight? End this carb confusion forever with science-backed answers that satisfy both your waistline and taste buds.

Diet & Nutrition

Nov 21, 2025 4 min read

Could Kombucha Help You Live Longer? Here’s the Science

medically-reviewed-iconClinically Reviewed

Longevity

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