Dt Meenal M Kataria

B. Sc (Nutrition), PG Dietetics|Other - Not Listed

Meenal Kataria is a passionate dietician specialising in clinical dietetics, diabetes education, nutrigenetics, and functional nutrition. With over 14 years of practical experience, she is committed to promoting health and well-being through the power of nutrition. Meenal holds a Bachelor's degree in Food Science and Nutrition and a postgraduate qualification in Advanced Clinical Nutrition and Dietetics. She is an accredited practising dietician with expertise in diabetes, nutrigenetics, space nutrition, and functional nutrition. With experience working in hospitals, private practice, and in collaboration with diabetologists, gynaecologists, and gastroenterologists, Meenal has guided individuals from all walks of life towards healthier lifestyles. Her professional interests include weight management, irritable bowel syndrome, children’s nutrition, fertility and pregnancy, polycystic ovary syndrome (PCOS), and managing diabetes and other chronic conditions.

Eatsmart.meenal@gmail.com

Reviewed Articles

Mar 30, 2026 3 min read

Biological Dining: Eating With a Purpose

medically-reviewed-iconClinically Reviewed

Mindful eating, clean eating, intuitive eating — wellness trends come and go. But biological dining is changing how we think about food. Instead of eating for cravings, it focuses on what your body truly needs.

Diet & Nutrition

Mar 25, 2026 2 min read

Your Coffee, Ranked from Most to Least Healthy

medically-reviewed-iconClinically Reviewed

From bold espresso to smooth cold brew, we rank the healthiest types of coffee to drink, uncover the caffeine side effects and hidden benefits behind your cup.

Diet & Nutrition

Mar 3, 2026 6 min read

Signs of Malnutrition in Elderly Parents

medically-reviewed-iconClinically Reviewed

Caregiving

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