Are You Burning Up? Easy Ways to Reduce Fever from Cold or Flu

Although they tend to occur more frequently in persons who have the flu, fevers also result from viral diseases like the common cold. Generally speaking, a fever indicates that your body is actively defending against an infection. Here are some suggestions on how to reduce fever from a cold at home.

Influenza (flu) and the common cold are both contagious respiratory infections triggered by different types of viruses. The flu is specifically caused by influenza viruses, while the common cold can result from various viruses. The flu and the common cold have similar symptoms, but the former is usually more intense and severe, with symptoms that often have an abrupt onset. Compared to the flu, colds are typically milder and more often associated with a runny or congested nose.

When a cold strikes, adults and older kids typically have a mild fever or no fever at all. According to the Indian Academy of Pediatrics, normal body temperature is 37°C (or 98.6°F), with a variation of about 0.6°. When the body identifies an infection or inflammation, the brain triggers an increase in temperature to assist in combating the issue. Therefore, fever serves as a natural defence mechanism against different kinds of threats. A rectal temperature exceeding 38°C (100.4°F) is classified as a fever.

“When dealing with a cold or flu, the first step is to avoid cold foods, drinks, and exposure to cold air. It’s essential to stay hydrated, so drink plenty of fluids. Incorporate foods high in vitamin C since this nutrient can aid in boosting your immune system,” says Dr Ankit Tyagi, MBBS, MD (General Medicine), from Delhi.

Stay hydrated

Dehydration can exacerbate your symptoms and slow down your recovery. Consuming a good amount of fluids, such as water and clear broths, helps maintain your body temperature, comforts your throat, and replenishes lost fluids.

Rest up

Getting plenty of rest is key to overcoming a fever. Your body can focus its energies on combating the virus when you are sleeping. For a faster healing process, try to get enough sleep and rest during the day.

Medications

Medications can lower fever and ease discomfort. Always adhere to the dosage guidelines and seek medical advice for a prompt recovery.

Cold water sponging

To draw heat away, use a damp, cool washcloth on your forehead, wrists, and neck. Stay away from ice-cold water to avoid shivering.

Take a lukewarm bath

Soak in a lukewarm bath for 10-15 minutes to help lower your body temperature. 

Keep your room cool

A comfortable room temperature helps when you have a fever. Keep the room cool but not too cold to create a pleasant environment for resting and recovering. Use fans to maintain a suitable temperature.

Wear light clothing

Choose lightweight, breathable clothing to prevent overheating and ensure comfort.

Eat warm and nutritious foods

Consume a balanced diet with fruits, vegetables, proteins, and whole grains to support your immune system.

Warm salt water gargle

Gargle with warm salt water to relieve your sore throat and irritation.

Tulsi infusion

Boil tulsi leaves in water and have the infusion. It serves as a traditional remedy to boost your immune system.

Additional tip

Try a concoction of honey, tulsi, and crushed ginger to ease your sore throat.

Most fevers caused by colds and flu can be managed at home, but it's important to know when to call medical help. Consult a doctor if your temperature is unusually high, persists for more than a few days, or is accompanied by serious symptoms. Recognising these signs early ensures timely and appropriate care.

Try taking fever-reducing medications prescribed by your doctor. Cold water sponging, getting lots of rest, and drinking plenty of water will all help you feel more at ease and reduce your body temperature.

Taking a lukewarm bath, applying cool compresses to your forehead and neck, drinking lots of water, and getting enough sleep are natural ways to reduce a fever. Wearing lightweight clothing and keeping your room cool can also help in managing fever.

Yes, you can drink Oral Rehydration Solutions (ORS) if you have a fever. ORS helps maintain lost fluids and electrolytes, which is especially important if you have been sweating a lot or experiencing dehydration.

To recover quickly from a viral fever, focus on rest, hydration, and symptom management. If your doctor prescribes fever-reducing medications, take them. Include foods rich in vitamin C.

The length of a fever can differ depending on its cause. Typically, a fever associated with a cold might persist for 1-2 days. In contrast, fevers resulting from more severe conditions might last longer, so it's essential to keep an eye on your symptoms and speak to a healthcare professional if necessary.