Bacterial Vaginosis: A Familiar Problem with a Simple Fix

Have you ever considered how self-sufficient your vagina is? It’s home to millions of beneficial bacteria that work tirelessly to keep it healthy and clean. In a healthy vagina, there’s a delicate balance between good and bad bacteria, with the good ones helping maintain this equilibrium, while the bad ones can lead to problems. Although bacterial vaginosis isn’t classified as a sexually transmitted infection (STI), its occurrence can be influenced by factors like sexual activity and hygiene practices. Adopting healthy habits can significantly reduce your risk of developing bacterial vaginosis. Studies show that around 44.16% of women are affected by this condition, particularly those aged 24 to 35.

Unlike traditional infections, bacterial vaginosis arises when the natural flora is disrupted, leading to the overgrowth of harmful bacteria. 

Here are a few bacterial vaginosis symptoms you might notice:

• Unusual smell

You may experience a fishy smell from the vagina, particularly after intercourse.

• Abnormal white discharge

You may observe more discharge compared to normal. It could be white, grey, or thin.

• Itching or burning in the vagina

Some women may experience itching or burning sensation in the vagina during urination.

• Multiple or new sex partners

Bacterial vaginosis risk goes up when you have more than one sex partner, as it affects the natural flora in your vagina.

• Menstruation and pregnancy

Hormonal changes, especially during your period or pregnancy, can also shift the bacterial balance.

• Using Vaginal Sprays or Soaps

Your vagina naturally maintains a healthy, acidic pH and has self-cleaning capabilities. Unfortunately, certain sprays and soaps marketed for vaginal cleaning can disrupt this balance and may do more harm than good.

• Smoking

Believe it or not, smoking can also increase the chances of overgrowth of harmful bacteria in the vagina.

• Not enough good bacteria

Sometimes, the presence of harmful bacteria can outnumber the beneficial ones, leading to bacterial vaginosis.

Now let’s focus on the main question — how can we keep the harmful bacteria at bay?

• Consult with a doctor

The best way to manage bacterial vaginosis is to seek advice from a doctor. They will prescribe you some medications for oral use or in the form of topical gels or creams. These medications can help restore the natural balance of bacteria in your vagina. It’s important to finish the entire course, even if you start to feel better.

• Allow your vagina to breathe

It is recommended that you should wear cotton pants and avoid wearing clothing or underwear that is too tight. Allow your vagina to breathe properly. This helps wick away moisture and keeps the area dry. Tight-fitting clothing can trap moisture and create a warm environment for bacteria to thrive.

• Minimise cleaning of the vagina with spray or soap

Vagina has a self-cleaning phenomenon. Do not use any hard chemical soaps or spray to clean the vagina. It is essential only to use water to clean the vagina.

• Keep the vagina dry

Change out of wet clothing promptly. Wet environments mainly attract harmful microorganisms. After bathing or showering, gently pat the vaginal area dry with a clean towel, ensuring it is completely dry before getting dressed. 

Sometimes even after taking proper treatment, bacterial vaginosis can come back, but don’t worry, you can try these things:

• Following safe sex practices with your partner.
• Using condoms can help maintain a healthy balance of bacteria and minimise the risk of bacterial vaginosis.
• Including yoghurt or probiotics in your diet can nourish the beneficial bacteria in your vagina, helping to keep your natural balance intact.

If you notice any unusual changes in vaginal discharge, it's important to consult a doctor.

• Unusual symptoms or changes
  If you notice any unusual symptoms, such as a fishy odour, abnormal discharge, or irritation, it’s important to seek medical advice.
• Persistent or recurring symptoms
  If symptoms persist or keep coming back despite treatment, don’t hesitate to contact your doctor for further evaluation.
• Pregnancy
  If you are pregnant and notice symptoms of bacterial vaginosis, it’s vital to consult your doctor, as it can affect your health and, subsequently, that of your baby.
• Multiple partners or suspected STI
  If you have multiple sexual partners or suspect that you may have contracted an STI, it’s essential to seek medical attention for proper diagnosis and treatment.

Bacterial vaginosis is a common and easily manageable condition that should not cause any shame. If you suspect that you have bacterial vaginosis, don’t hesitate to consult a physician or healthcare provider. There’s no need to suffer in silence when it comes to your health. Always remember, your body will take care of you if you appreciate it and take care of it; And with the right knowledge and treatment, you can regain lifestyle balance and feel comfortable.

The main cause of bacterial vaginosis is an imbalance of good and bad bacteria in the vagina.

If you have no or very minor symptoms, bacterial vaginosis can go away on its own. But to prevent complications you can consult a doctor.

Bacterial vaginosis is not considered a communicable condition, but sexual activity can impact its growth.

To prevent bacterial vaginosis, it is necessary to maintain a healthy balance of vaginal bacteria, avoid douching, and practice excellent hygiene. 

Yoghurt or Lactobacillus supplements can help naturally eliminate bacteria linked to bacterial vaginosis. These beneficial bacteria can restore bacterial balance in the vagina. Eat a balanced diet with fruits, veggies, and whole grains to boost your immune system. 

Although both may result in discharge and discomfort, bacterial vaginosis typically presents with a fishy smell, whereas yeast infections commonly lead to thick, white discharge. Consulting a doctor can help identify the specific condition.