Myths vs. Facts About Perimenopause: What Science Says

30s Health Essentials: Diet, Sleep, and Stress Management

Here Are Some Smart Swaps for Reducing Salt Intake

The Green Cure: Gardening for Health and Longevity

Women’s Guide to Strong Heart Health After 30

Testosterone and Ageing: Signs Men Should Watch

Understanding Epigenetics and Ageing

Battle of the Carbs: Roti vs Rice for Weight Loss

Insulin Resistance in 30s: A Growing Concern

Could Kombucha Help You Live Longer? Here’s the Science

Breast Changes During Perimenopause and Menopause

Stay Strong: Bone Nutrition in Your 30s

Reducing Your Belly Fat Naturally: Is it Possible?

Preventive Health Priorities for Men in Their 30s

Senescent Cells: The Key to Ageing and Longevity

Vaginal Health Shifts in Perimenopause

Dementia Signs Women in Their 30s Must Know

Ice Bath Therapy: Freeze Your Way to Better Health

Hormone Replacement Therapy: What's New, What's Safe 

30s Health Wake-Up Call: Get These Tests Done

Detox Drink Health Benefits and Myths

Biohacking 101: Start Smarter, Live Better

What Is Preventive Health and Why Is It Important

Processed Foods on Your Plate? Learn Their Pros & Cons

Gentle Chair Yoga Asanas for Longevity & Strength

12 Powerful Health Benefits of Eating Garlic

How Hormones Change in Your 30s and What to Do About It 

How Strength Training Supports Longevity Beyond 50

Are Sore Breasts a Sign of Menopause?

Ease Perimenopause Naturally: Top Remedies

Is Your Skin Playing Holi Year-Round? It Could Be Tinea Versicolor 

The Role of Sleep in Longevity: What Studies Reveal

Can Diet & Exercise Boost GLP-1 Naturally?

Why is Sarcopenia Awareness Important in Your 30s?

Longevity Trends: Posture as the New Anti-Ageing Secret

See the Difference: Myopia and Hyperopia Explained

Bone Health in Your 30s: Act Before It’s Too Late

Why Blue Zones Hold the Secret to a Longer Life?

Stress Less, Live More in Your 30s

Biotin for Hair Growth: Does It Really Work?

Gut-Microbiome Secrets to Ageing Better

Metabolism Changes at 30: What to Do

Protect Your Eyes: Don’t Let Glaucoma Cloud Your View

GLP-1 Friendly Superfoods You Should Be Eating

Exploring Secrets for a Longer and Healthier Life

Perimenopause Starts at 40? Signs You Shouldn’t Ignore

What is Lichen Planus?  

Intermittent Fasting: A Key to Living Longer? Explained

Keloid Scars: Oops, Too Much Healing!

Perimenopause: Just a Phase or a Journey?

Cup of Calm: 10 Teas for Menopause Relief

How to Repair Damaged Hair? We've Got You Covered!

The Role of Mental Health in Living a Better Life

Why Are My Pupils So Big? Unpacking the Mystery of Mydriasis

Longevity Diet: Foods That Help You Age Well

Perimenopause Got You Saying ‘Not Tonight’?

Menopause Mystery: Can It Cause Nausea?

75 Hard vs 75 Soft: Which Challenge Works For You? 

Demystify The Link Between Gut Hormones and Weight Loss

Explaining the Role of GLP-1R in Metabolism and Appetite

Toe-tally Painful: The Gout Story                        

Burn Baby Burn? Nope, Let’s Fix That Peptic Ulcer!

Blood Sugar and GLP-1: The Hormonal Link

Cholecystitis: What It Is and How to Find Relief

GLP-1 and the Gut-Brain Connection: How Your Body Signals Fullness

Insulin Resistance and GLP-1: What You Should Know

Aching Joints? Bursitis Could Be the Cause

Questions to Ask About Hormonal Health and Weight 

Stop the Rush: Causes and Cures for Loose Motion

How to Activate GLP-1 Naturally: The Complete Guide

Struggling with Digestion? Here’s What SIBO Could Mean for You

Arthritis: Are Your Joints Feeling a Little Rusty Lately?

Explaining the Science Behind GLP-1 Hormone

GLP-1: Key to Appetite and Blood Sugar Control 

The Role of Soy in Managing Menopause Symptoms

Is it PMS, PMDD or Perimenopause? 

Is Your Diet Fueling Perimenopause Symptoms? Know How

Wake Up Rested: Sleep Tips for Menopause

Perimenopause Fitness: Do’s and Don’ts Uncovered

Demystifying the Hormone-Headache Connection

Night Sweats & Menopause: Causes & Relief Tips

Maintaining Bone Health During Perimenopause

Menopause and Skin: The Real Truth Beneath The Surface

The Truth About Anxiety in Perimenopause

Menopause Fatigue: What You Should Know

Menopause and Weight Gain: What You Need to Know

Is It Thyroid or Perimenopause? Let’s Find Out

Perimenopause Weight Loss: Diet & Vitamin Guide

Perimenopause, Menopause & Premenopause: Explained

Managing Mood Swings During Perimenopause

Signs and Symptoms of Menopause: A Complete Guide

What Is Perimenopause & When Does It Typically Occur?

PCOS and Food Cravings: Causes and Tips to Curb Them

Ashwagandha for PCOS: A Herbal Ally

Bilateral Polycystic Ovaries: What It Means & Its PCOS Link

PCOS & Pregnancy: Everything You Need To Know

Symptoms of PCOS: How to Identify Early Warning Signs

PCOS & Mood Swings: Tips to Feel Better

PCOS & Menopause: Navigating the Shift

PCOS & Periods: Why Is Your Cycle Irregular?

Topics

Get reliable answers with Fluent—expert-verified health content that replaces confusing symptom doom-scrolling and online misinformation.

Fluent Blog | Smart Tips for Better Health & Wellness

Browse Topics

Sources:

<h2>What is our editorial process?</h2>
<p>Every article is written with great attention to detail, undergoing both medical and editorial reviews. Our goal is to ensure accuracy, accessibility and inclusivity, while ensuring we stay relevant and create debate and community.&nbsp;</p>
<ol>
<li>Our editors ensure that all our sources are up-to-date, credible, correctly interpreted and cited.</li>
<li>Our primary sources include peer-reviewed scientific journals and renowned research institutions.</li>
<li>All our content is reviewed by our medical review team, which comprises specialists in their respective fields.</li>
</ol>
<h2>How do we select our doctors?</h2>
<p>Fluent gives you control over your health journey and collaborates with healthcare professionals to look at health as a continuous journey, not an end state. We aim to provide best-in-class healthcare with the Fluent network of doctors. Our team is made up of progressive, licensed, judgement-free and experienced doctors who welcome patient questions and novel approaches to healthcare. You can trust us for safe and effective access to care and knowledge.</p>
<ol>
<li>Licensed and board-certified, our doctors have the expertise to provide superior online medical service.</li>
<li>Each Fluent doctor is carefully vetted to ensure credible, clear and judgement-free guidance.</li>
<li>Our care team respects and believes in the power of your knowledge and privacy.</li>
</ol>