No More Breastfeeding Pain: Tips for New Mums

Breastfeeding is often celebrated as a beautiful and natural bonding experience between a mother and her baby, but let’s be real, pain while breastfeeding is not exactly the blissful affair it’s made out to be. Nipple and breast pain during breastfeeding are all too common, especially in the early days, but that doesn’t mean you have to just put up with it. 

In this article, we’ll take a closer look at why breastfeeding can sometimes hurt, the causes of nipple pain during breastfeeding, how to care for sore nipples, ways to prevent discomfort, and when it's time to get some professional advice.

Why breastfeeding feels painful

It’s important to understand that breastfeeding does not have to be painful. While some initial discomfort may occur as your body adjusts, consistent pain during breastfeeding is usually a sign that something isn’t quite right. There are several reasons why breastfeeding can be painful, from latch issues to infections. The most common reason for breast pain during breastfeeding is a poor latch, which leads to nipple damage and engorgement, which can cause your breasts to feel tender and swollen. Hormonal changes, the baby’s positioning, or even stress can also contribute to discomfort.

Say goodbye to sore nipples

Nipple pain during breastfeeding can be more than just a minor irritation; it can make every feed feel like a bit of a battle. Before things get more troublesome, have a look at these simple, effective tips that can help protect and heal.

• Ensure proper latch: One of the key ways to reduce nipple pain during breastfeeding is by making sure your baby is latching correctly. If you're unsure, a lactation consultant can offer valuable guidance and support.

• Air your nipples: After each feed, allow your nipples to air dry. Moisture can soften the skin, which can worsen irritation.

• Use nipple creams: Nipple creams can help soothe and heal cracked nipples, especially if you're experiencing sharp pain after breastfeeding. Ensure the cream is safe for both you and your baby, and apply it generously after each feed to promote healing.

• Avoid harsh soaps or lotions: Soaps and lotions can dry out the delicate skin of the nipple. Use only mild, fragrance-free products, and always consult a doctor if you have concerns.

• Gentle breast care: If you notice any cracks or blisters, avoid rubbing your nipples against clothing. Wear a comfortable, supportive bra and use breast pads to keep your breasts dry.

Breastfeeding bliss, not blisters

Breast pain during breastfeeding doesn’t have to be part of the deal. With the right preparation, you can nip discomfort in the bud before it even starts. So, before you start dreading each feed, here are a few tips to help minimise the pain and keep things comfortable. 

• Get educated about latching: Before you give birth, learn about proper breastfeeding techniques. Attend a breastfeeding class or read books to get familiar with the mechanics of latching and positioning.

• Positioning is key: Make sure your baby’s head, neck, and body are aligned during feeding. This can prevent strain on your nipples and reduce the chances of sharp pain after breastfeeding. 

• Frequent feeds: Feed your baby on demand to avoid engorgement and ensure your baby empties the breast fully. A full breast is more prone to becoming engorged or developing blocked ducts.

• Stay hydrated and nourished: Eating a balanced diet and staying hydrated are essential for your milk production and overall well-being. Dehydration and low energy levels can exacerbate pain while breastfeeding.

Common myths about breastfeeding pain

There’s no shortage of myths when it comes to breastfeeding pain, often making mums think that discomfort is just something they have to put up with. But the real reason for breast pain during breastfeeding is often something that can be addressed with the right knowledge and support. Here are some of the common misconceptions.

Myth 1: Breastfeeding always hurts at the beginning.

Fact: While there might be some initial discomfort, breastfeeding should not be painful. If pain persists, it’s a sign of a problem, like a poor latch, a very engorged breast, or an infection that needs to be addressed. 

Myth 2: Breastfeeding feels painful at every feed.

Fact: Breastfeeding should feel natural and comfortable. Persistent pain is a sign that something is wrong and requires intervention.

Myth 3: Painful nipples mean you're doing something wrong

Fact: While nipple pain during breastfeeding can happen, it doesn’t always mean you’re doing something wrong. It could be due to temporary adjustments or a growth spurt in your baby. A sore or a cracked nipple is painful. It develops due to an improper latch, creating a crack that then acquires an infection. Also, sometimes nipples feel painful following a tight clench by the baby when the milk supply is low or a bite when the baby is teething. A sore or cracked nipple, should always be attended to in order to prevent any infection travelling into the breast tissue causing mastitis.

Myth 4: Once breastfeeding starts hurting, it’s always going to hurt

Fact: Many assume pain while breastfeeding will continue throughout the entire journey, but with proper support, adjustments to latch, or other care, the pain can usually be alleviated.

Time to ask for help? Here’s how to know

If breast pain during breastfeeding becomes intense or doesn’t improve with proper care, it’s important to seek support. A lactation consultant can assess your baby’s latch and feeding technique to help ease discomfort. If you suspect an infection like mastitis or thrush, consult your doctor promptly, as untreated infections can lead to complications. Early attention can make a big difference and help you continue your breastfeeding journey smoothly. 

Frequently Asked Questions

1. Why does breastfeeding hurt?

Breastfeeding may cause pain due to issues like a poor latch, engorgement, nipple damage, or infections like mastitis or thrush.

2. Is it normal to experience nipple pain while breastfeeding?

Some nipple discomfort is common, especially in the early days of breastfeeding, as both mother and baby adjust. However, consistent or sharp pain may indicate a latch problem or infection.

3. What causes engorged breasts, and how can I treat them?

Engorgement occurs when the breasts become too full of milk, making them swollen and painful. Regular breastfeeding, expressing milk, or gentle massaging can help relieve the pressure.

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